Sleep is the foundation of health. One-third of life is spent in sleep. The four major signs of whether people have a "healthy sleep" include sufficient sleep, enough time, good quality and high efficiency.How to have healthy sleep?In addition to work, life, physical, psychological and other reasons, having a hygienic, healthy, beautiful and durable bedding is the key to high quality sleep.The quality of sleep is closely related to the mattress. When choosing a mattress, consumers can choose from the breathability, decompression, support, compliance, sleep temperature, and sleep humidity of the mattress.A good mattress not only enables a person to have a comfortable sleep, but also is great for the body. Generally speaking, long-term incorrect sleeping positions, especially use the poor mattresses, can cause spine displacement. A mattress that is too hard not only compresses the nerves in the back of the body, but also affects blood circulation.There are two standards for a comfortable mattress:Regardless of the sleeping position, the spine can remain straight and stretched.The pressure is equal, and the whole body can be fully relaxed when lying on it.It will involve the softness of the mattress, which depends on the mattress's fabric, spring, filler, etc.You can view the passage " How to choose a mattress? " for details.When a person lies on a mattress that is too hard, the body has only four supporting points: head, back, buttocks and heels, and other parts cannot fit the mattress completely. The spine is actually in a state of tension, which not only fails to achieve the best resting effect. And sleeping on such a mattress for a long time will damage your health.A mattress that is too soft makes the whole body sink in it when lying down, and the spine is bent for a long time, causing pressure on the internal organs. For a long time, it is also unhealthy and uncomfortable.Therefore, a mattress with moderate hardness should be used.
FirstSleeping more is better for health. Experts think that the length of sleep has little relationship with healthy. Everyone’s sleeping time is different and individual different also vary greatly. Quality is more important than time. What’s more important is to maintain the living habits.SecondDreaming at night shows that you have not rested well. Dream is an ordinary physiological phenomenon, and everyone has about 4 times per night. If you have a good spirits in the next day, you can’t say you haven’t a good rest.ThirdDrinking can be hypnotized. During sleep, harmful substances from alcohol will accumulate in the body, poison the body, damage the retina, and reduce the ability to adapt.FourthSleep can be stored and advanced. Sleep after fatigue can only relieve later fatigue, and the physical and mental overdrafts cannot be repaid by sleep.FifthSleep disturbance is not a disease. It is known that 8% of people have different degrees of sleep disturbance in their lifetime. Insomnia can be eliminated, poor sleep is different from neurasthenia. For a few number of people with sleep disorders, some behaviors may have been shown, such as sleepwalk.SixthNo nap needed. A nap is helpful for adjusting the biological clock and the 24-hour cycle, but the nap should not be too long, 15 minutes is appropriate.SeventhSleeping pills can be eaten often. More than 95% of sleeping pills will shorten deep sleep time, so the sleep by sleeping pills can’t really replace natural sleep.EighthPhysical exercise is good for insomnia. Physical exercise can be used as an assistant treatment for patients with insomnia, but strenuous exercise before going to bed can easily cause brain excitement and cause insomnia.
Memory foam mattress refers to the mattress used memory foam as a material, which has the characteristics of temperature sensitivity, slow rebound, decompression, eco-friendly and so on. This mattress has different changes according to the body temperature and shape, which can also absorb and break down the pressure. 1. Temperature sensitivityThe material of memory foam mattress is very sensitive to body temperature. It can provide suitable softness and hardness according to the temperature of different parts of the human body, so that human can get the well rest and relax. 2. Slow reboundMemory foam is also known as slow rebound. It means that the mattress can not show the strong rebound when it sinks under the pressure. It will recover slowly and distribute pressure evenly, achieved the comfortable state. 3. DecompressionThe biggest feature of memory foam mattress is that can absorb and decompose the pressure of the human body. But the general mattress will has a reaction force on the human body, and then the spine and joint will bear the pressure of the mattress, and people will feel soreness and numbness. But the memory foam has no reaction force, the blood throughout the body smoothly and people will sleep steadily. 4. Eco-friendlyThe unique material of the memory foam mattress can inhibit the growth of bacteria and mites, which is well for allergies people. But the memory foam is not only sensitive to body temperature, but also has the characteristics of heat storage. Therefore, it is best to stop using the memory foam mattress without air-conditioning in the summer.In order to reconcile the heat storage of memory foam, people usually choose to the gel memory foam. Gel memory foam is to add gel particles to the memory foam to make it more cooling effect and better energy absorption.ConclusionGenerally speaking, the advantages of memory foam mattresses are still very prominent. If you want to change the quality of your sleep, you can consider buying a memory foam mattress.When choosing a new mattress, it is recommended to choose a well-known brand. The market is full of fake products, and ordinary sponges are used as raw materials to add various chemicals. And the daily absorption of harmful substances by the human body will cause damage to human health.JLH has 38 yearss mattress manufacturing experience since 1982. As one of the top 5 mattress manufacturers in China, we are commited to producing high-end mattresses and beds. So if you interested in memory foam or gel memory foam, you can contact us at any time.
Nowadays, most consumers have higher requirements for good sleep. As we all know, a comfortable mattress affects the health of the body to a large extent. According to relevant surveys, At present, more than 70% of people have trouble falling asleep at night, so a good mattress is particularly important. In addition, with the continuous improvement of technology and craftsmanship, mattresses are different in design, material, and size, so the size of the mattress is average.The common mattress sizes1. Single mattressThis type of mattress is mainly for singles or children, which generally size is 90*200cm, 120*200cm. Generally speaking, you should measure the length and width of your own bed before buying, to prevent the situation of different sizes after you buy it back, and it is troublesome to return the product. If you will use it, Because it cannot fit well with the bed and sleeps unsteadily.2. Double mattressThis type of mattress is mainly used by couples. It has a soft touch and a fashion appearance. However, if you buy mattresses of different sizes, you will have a lot of troubles. If the mattress you buy is too large, the principle of leverage will appear when you sleep. Conversely, it may feel too crowded, so you must be careful when you buy it. The size of the double mattress is generally 150*200cm, 180*200cm or 200*200cm. How to choose the right mattress size?When buying a mattress, you should consider the different situations of each member as much as possible. And add 20 cm to your height as the best size so that you can turn on the bed freely when you sleep. In addition, you also need to consider the size of the space, the size of the bed and the budget.