Only in the state of deep sleep, it is conducive to the repair and regeneration of each cell. Good sleep, a reasonable diet and exercise, can replenish energy for the body. At the same time, it is also conducive to the regulation of various physiological functions and reduces the risk of cardiovascular and cerebrovascular diseases. How can we have a good sleep?What are the golden rules to have a good sleep?1. Maintain a regular scheduleSleeping on time every day, waking up on time, playing mobile phones or playing games before going to bed will not only occupy sleep time, but also make the brain nerves in a state of excitement. Moreover, the radiation of electronic products will affect the nervous system and cause people It's easy to wake up, it's difficult to fall asleep or stay in a light sleep state. Therefore, half an hour before going to bed, all electronic products should be turned off. If you feel bored, you might as well read some useful books.2. Keep a good habit of taking a napThe lunch break can keep the energy vigorous, even if you sleep for half an hour, it will make people's spirits more vigorous. Especially in summer, the days are long and nights are short, and some people have poor sleep quality. Coupled with the hot summer, it is easy to make people feel tired. You might as well take 30 minutes to take a lunch break. If the time is too busy, you might as well take 10 minutes to close your eyes and rest.3. Provide a good sleeping environmentPay attention to the ventilation of the living environment and maintain a suitable temperature. The room temperature is controlled at 20°C and the humidity is controlled at about 60%. The sheets and bedding should be changed and washed frequently to maintain the size and comfort of the pillow. The light must be turned off before going to bed, because only in a dark environment is it conducive to the production of melatonin and help people fall asleep. If you sleep with the light on, it will destroy melatonin and cause people’s psychological and physical disorders.4. Adjust your dietBe sure to master the skills to eat a good dinner. A full or fasting state will affect sleep. You should not eat any food within 4 hours before going to bed. If you are very hungry, you can drink a glass of milk or the whole wheat bread. If you can't sleep in bed tossing, you can get up to take deep breaths or do yoga. At this time, you can't turn on your computer or play with your mobile phone, otherwise it will increase your mental burden and affect your sleep.TipsFor people with insomnia, you can eat more foods rich in vitamin B, which can increase the basal metabolic rate, enhance the function of the nervous system, and eliminate irritability, such as whole wheat bread biscuits, oatmeal or brown rice. Tryptophan is also a good choice, which can inhibit the excitability of the central nervous system and make people feel guilty. Tryptophan can be converted into melatonin in the body, which has sedative and hypnotic effects. It is recommended to choose walnuts, millet, yogurt or milk.
The fabric is the material on the top surface of the mattress, which is in direct contact with people and plays a role of protection and beauty.There are many types of mattress surface fabrics. Some of the more common mattress fabrics are knitted fabrics, sofa fabrics, bamboo fiber fabrics, bamboo charcoal fiber fabrics, 3D fabrics, cotton and linen fabrics, gold and silver silk fabrics, etc.Four mainstream mattress fabrics in the marketHigh quality knitted fabricA fabric formed by bending the yarn into a loop with a knitting needle and stringing each other, the weight is an important technical indicator of knitted fabric. The heavier the weight of the knitted product, the thicker the texture.In addition to good wrinkle resistance and air permeability, it also has greater extensibility and elasticity. The surface is covered with large and small elliptical pores, which can absorb and evaporate water. It has a thick and plump three-layer structure that makes it better air permeable.Bamboo charcoal fabricBamboo charcoal fiber is made of moso bamboo as raw material, manufactured by new calcination process and new technology with high temperature pure oxygen and nitrogen barrier time delay.Its unique fiber structure design is moisture absorbing, breathable, antibacterial, warm in winter and cool in summer, environmental protection and other characteristics. so some friends who have a lot of sweat and often exercise, it is suitable to choose this kind of fabric mattress.Bamboo fiber fabricBamboo fiber fabric is produced by patented technology, using bamboo as raw material. Processed by a special high-tech process, extracting the cellulose from the bamboo and woven into a new type of fabric. It has the characteristics of soft and warm, antibacterial, moisture absorption and breathability, environmental protection, anti-ultraviolet, natural health care, comfortable and beautiful. The mattress made of bamboo fiber fabric has the characteristics of bamboo, and has good anti-mildew and insect-proof performance.High-grade plush fabricThe flannel is made of polyester fiber and is made by acupuncture process. This fabric is required to be short, dense and even. It feels very soft and smooth to touch gently with your hands. Soft, comfortable and excellent in keeping warm, this kind of mattress is suitable for winter.
If everyone sleeps for about eight hours a day, then one third of a person’s life will be spent on the bed. During sleep, the mattress is not only in direct contact with the human body, but also withstands all the weight, so the mattress is the key of healthy sleep.Do you know when to change the mattress? The general life span of a spring mattress is about 10 years, but the mattress is a long-term product, and it is recommended to replace it every 5 or 7 years. In fact, if the mattress should be changed, it will inform you that if your mattress send out the following signal, it means you should change the mattress.1. Back pain when getting up in the morningIf after a night of sleep, you still feel uncomfortable when you get up in the morning, often have symptoms such as back pain, mixed body fatigue, etc., it is time to check the mattress you are sleeping on. A mattress that fits you can relax your body and mind, and quickly recover your physical strength. On the contrary, an unsuitable mattress will affect your health subtly.2. Sleep time is getting shorter and shorterIf the time you wake up in the morning has been reversed than before, for example, it is now earlier than the time you woke up in the morning a year ago. It means that your mattress has a serious problem. If the mattress lasts for too long, it will reduce the comfort, deform the internal structure, and not support you properly, or even cause the spine such as lumbar disc protrusion and lumbar muscle strain.3. Can't sleep in bedMany people complained that they don’t know the reason. They always turn around in bed at night and find it hard to fall asleep. This directly affects the normal work and life of the next day. Then, what about the problem of falling asleep at night? In fact, a good mattress can help you improve your sleep. Sleeping on it is like floating on a cloud, allowing blood circulation throughout the body to be smooth, reducing the frequency of turning over and falling asleep easily.4. Unconsciously itchy skinIf you are troubled by inexplicable small yellow bubbles, redness, swelling, itching, and autumn measles, it may be the price paid for a low-priced and inferior mattress. Inferior mattresses are generally not treated with anti-mites, mites can cause skin itching, acne, pimples, allergic dermatitis, acute and chronic urticaria.5. I always feel that the bed is unevenLying on the bed and tossing about it, it is obvious that it is sunken, or the bed always feels uneven, which means that the end of the mattress has been reached. Such a mattress cannot support evenly, deform the spine of the body, cause joint pain, and deform the bones of a child.6. You can hear a clear squeak with a slight movementUsually, when you turn over, you can hear the squeaking sound of the bed when you go to bed. Quiet nights are especially unpleasant. The squeaking noise of the mattress is due to damage to the spring, and the material and structure of the mattress are damaged, making it unable to support the weight. Such a mattress can no longer be used. As long as one of the above six signals presents one, you can consider changing the mattress. If two or more are present, it means that it is time to change the mattress. For the health of yourself and your family, it is better to choose a good mattress to make your life healthier.
Nowadays, spring mattresses are more and more popular with everyone, but have you ever thought about the difference between independent pocket springs and whole net spring mattresses? However, many people do not know this information at all when buying spring mattresses. Today, JLH will explain to you the difference between an independent pocket spring and a whole net spring, and lead you to find a spring mattress that suits your own type.What is a whole net spring mattress?Generally, traditional spring mattresses use the whole net type, mainly because of their low cost and mature spring production technology. They are composed of a series of interconnected springs, which can provide a certain degree of support and use some fillers to improve comfort.What is an independent pocket spring mattress?An independent pocket spring mattress consists of hundreds of individual springs, each of which is contained in its own pocket. Unlike the whole net, the pocket springs move independently, which helps the mattress to follow and support the contours of the body. If you and your partner are different in size and weight, this can help ensure that you enjoy the same support on the same mattress.How many pocket springs should I choose?You may not know that mattresses with more springs are more responsive and comfortable. But the price of this type of mattress is naturally rising, so we need to strike a balance between comfort and budget when buying.Generally, the springs of a king size bed are usually between 800 and 3000. Although some manufacturers produce as many as 6000 springs, once the number of springs exceeds 1500 or higher, it is often necessary to make smaller springs and Layered to achieve, so most of the 3000 spring mattresses are composed of two layers of 1500 spring layers.And different thicknesses and different spring heights will also affect the feel and cost of the mattress, but everyone should remember that the spring is only a part of the comfort of the mattress, and the material used for filling is also very important.What is the difference between independent pocket spring and whole net spring mattress padding?Usually the mattress is composed of different filling layers, and different fillings can make the overall feeling, performance and price have a big difference. Usually the whole net spring mattress uses a mixed fiber pad, and there are many kinds of padding for independent springs, such as memory foam or latex layer.Generally polyester is usually used as a filler because of its low cost and elasticity. It can be combined with wool and cotton to increase comfort and functionality. Usually the ratio of wool and cotton is higher, which helps keep cool in summer and keep warm in winter.In addition, due to the small number of whole net springs, each spring has a relatively large bearing capacity, so it has a shorter service life than independent pocket springs. Everyone should also consider this factor when choosing.The above is the difference between the independent pocket spring and the whole net spring mattress. For more knowledge about the mattress, you can leave a message to us below, or you can enter the product center to see more information about spring mattresses, if you want a mattress to use, you can also contact us.