How is the mattress closely related to our sleep?

by:JLH Mattress     2022-01-22

With the improvement of living standards,  When consumers buy mattresses, they will add more quality. They desire comfort, taste, health and health, and can improve the quality of sleep. At present, the domestic mattress consumer groups in China can be roughly divided into two categories: one type of consumers desire high-quality sleep, pay attention to internal quality, prefer health and naturalness, and they pursue the comfort of mattresses and enjoy a relaxed life; the other Consumers in the first category are not too particular about mattresses. They don’t realize the importance of mattresses and feel that they can sleep. They think that the older generation has not been sleeping on rigid beds until now?

But they don’t know. However, most of the older generations had problems with the lumbar spine and cervical spine. These pains follow them for life like a partner. Basically, most of the current health care for the elderly is to deal with the problems left behind when they are young or for longevity. Next, let everyone understand the relationship of mattresses to our bodies.

First buying and using new sheets can actually relieve people's stress, because the new mattresses can affect all aspects of their mentality from the psychological point of view, so that they can get a satisfying and happy mood. According to relevant social surveys, the stress levels of those surveyed who used the new mattresses included anxiety, sadness, irritability, and headaches. The survey found that the new bed significantly reduces people's feeling of stress and reduces physical discomfort.

There is no uniform standard for whether a mattress is too hard or too soft. Even if it is the same mattress, people with heavy weight may think it is soft, but it may be too hard for people with small and thin frames. Only when you really spend some time on the mattress can you realize whether it is suitable. Therefore, before deciding to buy a mattress, lie on the mattress for at least half an hour to see if it is comfortable.

The bedroom should be a relaxing place to sleep. It will be difficult to fall asleep if you want to worry about things that you haven’t worked or lived with before going to bed. Similarly, playing games on mobile phones before going to bed can also affect our sleep. The blue light emitted by electronic devices can interfere with the brain's natural sleep mechanism, causing the brain to make wrong judgments and cause insomnia.

Nowadays, some young people have much higher requirements for sleep quality than before, and they pay more and more attention to the quality of sleep and take responsibility for the body. But there are also many people who would rather spend thousands of dollars to go out for eating, drinking, and entertainment than to spend thousands of dollars for a comfortable mattress that can improve the quality of sleep. They don't realize the importance of the mattress to them. A good mattress can bring us a lot of help to our body and mind.

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